| Sports Nutrition |
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Ever wondered what you should eat for optimal performance in your area of expertise? Team Axis introduced this course to help athletes answer this question. Students will have a better understanding of how their diet can actually impede their physical performances and how to take advantage of this knowledge to gain the competitive edge. Weight
making sports athletes will also learn how to drop their weight without affecting their performance. |
| Sports Psychology |
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| Working with athletes’ goals, Team Axis coaches will impart practical techniques to help improve sporting performance and results. Students will learn visualizing techniques to help keep them calm and focused. Coupled with self motivational strategies and confidence boosting self-talk, athletes can be sure that they are just as fit mentally, as they are physically. |
| Injury Management |
| This programme covers symptoms of common sporting injuries, as well as the care and prevention of these injuries. Students will also learn fundamental principles and concepts of exercise rehabilitation, as well as basic first aid. |
| Exercise Physiology |
| This programme will cover what happens in the body during different exercise conditions. Students will also learn the processes the body undergoes to produce energy for physical activity. |
| Gym Orientation |
| Want to expose your students first-hand approach to proper exercise techniques in the gym? Students will be taught at least 2 exercises for each muscle group and the appropriate weights to use for their desired fitness goals. Proper breathing techniques, muscle activation and biomechanics will be the emphasis of this programme. |
| Exercise Programming |
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| Students will possess competencies in fitness appraisal and demonstrate an ability to prescribe fundamental exercises for themselves, by the end of this course. Materials and worksheets will be provided to all students. |
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