EVERY FRIDAY

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Webinar ID : 858 5016 5114

12.15PM  - 1.15PM

JULY 2

Why Women's
Health Matters

Today, we will discuss the common problems women are facing. Learn more about the risks and causes of each health problem and the diet modications to prevent it!

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Webinar ID : 827 1810 2015

12.15PM  - 1.15PM

JULY 23

Lose Weight The
Right Way!

Losing weight has always been lingering in everyone’s mind. How do we do it the healthy and sustainable way? In this talk we will share some tips on how to embark on your weight loss journey.

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Webinar ID : 850 0098 8495

12.15PM  - 1.15PM

JULY 9

Anytime, Anywhere

Too busy to workout due to family and work commitments? Just integrating a small amount of exercise into your everyday routine is one of the easiest ways to get the weight off. Join us in this workshop to find out how you can engage in physical activity anytime, anywhere, whether you are at work or home, while commuting or during your leisure time.

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Webinar ID : 865 4514 2119

12.15PM  - 1.15PM

JULY 30

Para Counselling for Peer Support - Para Counselling Skills

Do you find yourself not knowing what to do or say when your colleague is stressed up, worried, or sad? Do you worry about saying the wrong things that could make the person feels worse? In this session, you will learn Para-Counseling Skills to provide emotional support to fellow colleagues in a workplace environment.

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Webinar ID : 812 4907 8333

12.15PM  - 1.15PM

JULY 16

Exercise The
Right Way!

This workshop aims to introduce and equip participants to the various concepts such as general principles of exercise, hydration plan and different types stretching. At the end of the workshop, participants will be able to utilize the skills taught to plan for a more effective and efficient workout!