EVERY THURSDAY

nurse-showing-plastic-heart.jpg

Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

November 3

Good or Bad Cholesterol? 

We have all heard of cholesterol and fear it when we hear about it. But what exactly is that and how does it affect our health? In this topic, we will learn the different types of cholesterol and choose better foods for us and for our family.

group-asia-young-creative-people-smart-casual-wear-smiling-thumbs-up-creative-office-workp

Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

November 10

Mastering
Change and 
Building Emotional Resilience 

Understand psychological reaction to change and impact of change Mastering change by transforming our mindset about career and building our emotional resilience in career transition. Learn the practical skills of mastering changes and challenges of life and work.

happy-asian-woman-stretching-exercise-yoga-workout-morning-home-outdoor.jpg

Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

November 17

Exercise to Lower
Blood Pressure

High blood pressure can be effectively lowered not only with medicine, but by exercising too. While it is crucial to take medication, did you know that exercise is one of the best ways to bring down your blood pressure? As the condition has no symptoms, it is commonly known as a “silent killer”. If left untreated in the long-term, it can cause damage to the heart and blood vessels, leading to heart attack, stroke or renal failure. Learn more on how exercise can lower your blood pressure!

tired-overworked-businessman-sleeping.jpg

Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

November 24

Managing Fatigue
and Preventing Burnout 

Managing fatigue and preventing burnout in this current COVID19 pandemic is a challenge facing most employers and workers. Career advancement, job security, heavy workloads, shift work, financial pressures, and fear of failure are some of the contributing factors that can play a part in workers pushing themselves to the point of fatigue, sleep deprivation and burnout.