EVERY THURSDAY

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

JUNE 30

Fighting Fatigue

Preventing and managing fatigue in ever changing work environments is a challenge facing most employers and workers. Career advancement, job security, heavy workloads, shift work, financial pressures, and fear of failure are some of the contributing factors that can play a part in workers pushing themselves to the point of fatigue. Moreover ongoing sleep issues could perpetuate the fatigue further. Thus, it is important that we examine on the importance of sleeping well to manage our energy and fatigue better for our well-being.   
This session also explores strategies to manage fatigue & improve sleep quality.
-    Discover the signs and symptoms of fatigue and its implications
-    Understand how to manage our energy level with reference to our body clock
-    Learn how to check whether you have sleep disturbances
-    Utilize evidence-based strategies to improve sleep and manage fatigue

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

JULY 7

Eliminating Neck
and Back Pain
at Work

Many of us spend up to 8hours per day sitting at our desk staring at the screen. All the more we need to make sure our environment is not doing us harm. Join us for this talk to understand how do we make minor tweaks to get major benefits at our workstation.

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

JULY 14

Emotional Wellbeing: Understanding
Depression and Anxiety

Many of us talk about Depression but Is it a real medical illness? Learn about the general symptoms of Depression and how we can help one who is facing depression with Senior Consultant Psychologist, Bernice Lim. 

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

JULY 21

Immersing Nutrition through Japanese
Food and Culture

Learn about the health benefits of Japanese food and how you can adjust your dietary habits to lead a healthier life. Learn and easy way to make matcha tea making at home to enjoy!

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

JULY 28

Mastering Change
and Building
Emotional Resilience

Understand psychological reaction to change by assessing the impact of change on oneself. You will also learn the skills of building resiliency by managing one’s emotions towards change and transforming these emotions into positive actions! Gain mastery over change with a new awareness and direction for moving.