EVERY THURSDAY

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Webinar ID : 873 1584 9092

12.15PM  - 1.15PM

JULY 1

Effective Energy Management

What is Positive Thinking?

Is it really so simple? Learn the benefits of Positive Thinking and why you need it today and the strategies to embark on a Positive Thinking journey and how to sustain it!

Learn more from Bernice Lim, a registered Pscyhologist who will share with you on this Mental Workshop.

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Webinar ID : 835 3625 5964

12.15PM  - 1.15PM

JULY 22

Managing Fatigue & Preventing Burnout

Managing fatigue and preventing burnout in this current COVID19 pandemic is a challenge facing most employers and workers. Career advancement, job security, heavy workloads, shift work, financial pressures, and fear of failure are some of the contributing factors that can play a part in workers pushing themselves to the point of fatigue, sleep deprivation and burnout. This session explores strategies to manage fatigue and sleep quality, and outlines practical steps that supports employee wellbeing.

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Webinar ID : 892 7010 4808

12.15PM  - 1.15PM

JULY 8

Mindfulness for Productivity

Why Mindfulness?
Mindfulness is increasingly being adopted at the workplace in the many countries, for many reasons including reducing stress, improving performance, enhancing creativity, reducing absenteeism, etc. Most people who practice mindfulness for a period of time find that they…
Feel more relaxed
Can concentrate better
Can work with stressful situations more effectively
Sleep better
Are more self-accepting

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Webinar ID : 848 0459 7123

12.15PM  - 1.15PM

JULY 29

Peer Psychological Support - Common Mental Health
Disorder

How do you assess one’s mental health condition? Peer support is crucial as you could be the first responder in providing psychological first aid.

In this session, learn how to detect early signs of common mental health disorders and where to seek help.

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Webinar ID : 861 3172 9536

12.15PM  - 1.15PM

JULY 15

Strengthening Resilience through Stress Management

We live in a Volatile, Uncertain, Complex and Ambiguous world. How can we thrive in difficult times? Learn to strengthen our resilience to cope with stress. Join us as we focus on enhancing our resilience through building a resilient mindset. Pick up practical strategies to manage stress for resilience.