EVERY MONDAY

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Meeting ID : 838 9077 8581

8 AM  - 9 AM

JULY 5 | JULY 12 | JULY 19 | JULY 26

Pilates HIIT
Do prepare a yoga mat for the session

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

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Meeting ID : 836 7548 1018

6.30 PM  - 7.30 PM

JULY 5 | JULY 12 | JULY 19 | JULY 26

KpopX Fitness

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.