EVERY MONDAY

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NOVEMBER 29 | DECEMBER 6 
DECEMBER
13 | DECEMBER 20 | DECEMBER 27

Meeting ID : 838 9077 8581

8 AM  - 9 AM

Pilates
Do prepare a yoga mat for the session

Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.

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NOVEMBER 29 | DECEMBER 6 
DECEMBER 13 | DECEMBER 20 | DECEMBER 27

Meeting ID : 846 4427 0402

5.15 PM  - 6.15 PM

Cardio DanceFitness

Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more danced to popular music. No dance background is requires, everyone is welcomed!
You’ll use dance to strengthen and sculpt your body all while having lots of fun!

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NOVEMBER 29 | DECEMBER 6 
DECEMBER 13 | DECEMBER 20 | DECEMBER 27

Meeting ID : 836 7548 1018

6.30 PM  - 7.30 PM

KpopX Fitness

KPopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.