EVERY MONDAY
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8 AM - 9 AM
4 Dec | 11 Dec | 18 Dec
Zumba
Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.
12.30 PM - 1.15 PM
4 Dec | 11 Dec | 18 Dec
Piloxing
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability,balance, posture and helps strengthen muscles.
5 PM - 6 PM
4 Dec | 11 Dec | 18 Dec
Pilates*
*Do Prepare a yoga mat
Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level
5.15 PM - 6.15 PM
4 Dec | 11 Dec | 18 Dec
KpopX Fitness
KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
6.30 PM - 7.30 PM
4 Dec | 11 Dec | 18 Dec
Cardio Dance Fitness
Cardio Dance Fitness is a total body workout that will have you dancing through a variety of dance styles, including hip hop, jazz, latin, and plenty more danced to popular music. No dance background is requires, everyone is welcomed!You’ll use dance to strengthen and sculpt your body all while having lots of fun!