EVERY THURSDAY

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Meeting ID : 818 3302 2588

8 AM  - 9 AM

JULY 1 | JULY 8 | JULY 15 |
JULY 22 | 
JULY 29

Piloxing

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.

It will improve cardiovascular ability, balance, posture and helps strengthen muscles.

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Meeting ID : 816 1744 3156

6.30 PM  - 7.30 PM

JULY 1 | JULY 8 | JULY 15 | 
JULY 22 JULY 29

SupaFresh DanceFit

SupaFresh transforms Street Dance into an incredibly effective way of working out. It includes cardio, high-intensity and toning movements in all tracks and choreographies, helping to raise your heart rate and burn up to 500 calories in an average 45 minute class.

Get your whole body involved; gain strong legs through the continuous Hip Hop Bounce, strong core through the Body Rock and toned arms without the need of weights.