EVERY THURSDAY

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DECEMBER 1 | DECEMBER 8
DECEMBER 16

Meeting ID : 818 3302 2588

8 AM  - 9 AM

Piloxing

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance.

It will improve cardiovascular ability, balance, posture and helps strengthen muscles.

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DECEMBER 1 | DECEMBER 8
DECEMBER 16

Meeting ID : 854 5065 0041

5.15 PM  - 6.15 PM

U-Jam Fitness®

Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90’s House Party than a workout.

U-Jam brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.

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DECEMBER 1 | DECEMBER 8
DECEMBER 16

Meeting ID : 816 1744 3156

6.30 PM  - 7.30 PM

SupaFresh Dacefit

SupaFresh DanceFit: A Fun, Fresh track by track high energy cardio Dance class, which is easy to follow, energising and groovy. Leaving all your inhibitions at the door, Dance, Sweat and burn an average of 400 calories per class.

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DECEMBER 23

Meeting ID : 853 0281 3598

6PM  - 7PM

Fitmas Special Workout

It's Zumba with your favourite Instructor, Eugene! Wear Red & Green to commemorate the upcoming Christmas!

Join him for 60 minutes of Zumba with fun games! You can win prizes too!

Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

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