Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level

Combining the energy and grittiness of urban dance with fitness, U-Jam is a cardio dance experience that feels more like a 90’s House Party than a workout.

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U-Jam brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.

Bolly-D™ – also called Bollyrobics – is a unique and fun Bollywood dance workout based on Indian Bollywood dance steps and music. Bolly-D incorporates various Bollywood styles of fast and timed movements, designed to tone, build muscle and stay fit. No dance experience is required in order to learn the art of Bolly-D. It is a dance workout that helps sustain one’s interest level by taking away the monotony of a regular workout regime.