Please note that answers must be submitted between 2 September 2024, 12PM to 30 September 2024, 12PM.
Any submissions made after 30 September 2024, 12PM will not be eligible for the lucky draw.
We need to eat a wide variety of foods in the right amounts to meet our daily nutritional needs. Eating healthier, balanced meals does not have to be complicated. My Healthy Plate is an easy-to-understand visual guide that helps you adopt healthier eating habits.
Quarter, Quarter, Half is an easy way to remember the right proportions of each food group in a well-balanced meal.
Wholegrains are rich in nutrients because they are not over-processed and still keep their original form. Refined grains such as white rice have been processed which results in the loss of valuable nutrients.
The wholesome benefits of wholegrains
Wholegrains are filled with vitamins B and E, minerals such as iron, zinc, and magnesium, phytochemicals, and dietary fiber.
Eating more wholegrains has been shown to lower the risk of developing chronic diseases such as heart disease, diabetes, and certain cancers. Vitamin E, selenium, and phytic acid found in wholegrains have antioxidant effects which may help prevent damage to blood vessels, while soluble fiber helps reduce blood cholesterol. These factors play a role in lowering the risk of developing heart disease.
Wholegrains may also support weight management by keeping you feeling full for longer, which helps prevent overeating.
Protein can be found in poultry, red meat, fish, seafood, eggs and dairy products such as milk, yoghurt and cheese. Plant-based protein such as soy milk, tofu, tempeh, nuts, beans and legumes are also good sources of protein.
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Importance of Protein
• Protein sources are packed with vitamins & minerals such as iron, vitamin B & zinc.
• Fish also provide beneficial fats like Omega-3 fatty acids.
• Protein is the building block of almost everything in your body. It helps to build & repair
body tissues and regulate bodily functions. This is why you need protein in your
diet to help keep your muscles, bones, organs, skin & nails healthy.
The Unique Plant Protein
Soya bean products (e.g. beancurd, tempeh and soya milk) belong to the meat and alternatives food group and this food group provides protein, which is an essential nutrient that serves numerous functions.
Protein generally comes from two sources - plant and animal. Plant sources of protein (e.g. bean and lentils) are generally considered to be incomplete as they lack one essential amino acid.
However, animal protein and protein from soya contains all the essential amino acids needed to make body proteins. This is why soya beans and soya products are called the complete plant protein. In general, soya products are:
• Good source of protein.
• Lower in saturated fat as compared to meat.
• Lactose free and hence people who are lactose intolerant can consume it without
any undesirable symptoms (e.g. diarrhoea).
• Good source of calcium.
• A source of isoflavones, which is an antioxidant that may be beneficial for the body.
Being rich in nutrients vital to your body’s functions, fruit and vegetables are essential for your health.
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Benefits of fruit and vegetables
Fruit and vegetables boast a range of essential vitamins and minerals which are naturally low in fats, calories and sodium. They contain:
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Can anyone join Active Family Programme?This programme is catered to children aged 6 to 12 years old only. Parents are encouraged to join in the session with their kids but priority will be given to children :)
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What is the attire for this programme?For safety reasons, all participants will need to be in COVERED sports shoes and comfortable sports attire (t-shirt, shorts etc.). Jeans are strongly not advised. Our facilitators on-site will disallow any participant from joining the session if not in proper attire, for safety reasons.
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Are walk-ins welcome if I were to come last minute?Walk-ins are not available. You must be registered to join the activities. :)
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What happens if it is raining before the start of the session?An SMS will be sent out to online registered participants of any cancellations or any shifting to the alternate wet weather location. It is important to key in a valid mobile number at time of registration.
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How do I register for the sessions?Registration is via the Healthy365 app that can be downloaded at the Google Play Store or the App Store. Kindly download the App, and navigate to the 'NEARBY' function at the bottom to register for your sessions Click herefor a step-by-step guide on how to register on the app. 1 Parent account is limited to 2 pax, including your child. Priority will be given to children.
In addition to having a well-balanced meal, it is also important to watch our sugar and saturated fat intake.
Understanding how much sugar and saturated fat is in your drink can be confusing. Many of us end up having too much without realising it. Having too much of both sugar and saturated fat can increase your risk of diabetes. Too much sugar can also lead to obesity.
To understand the sugar and saturated fat content in your drink, look out for the Nutri-Grade label. Nutri-Grade “grades” your drinks based on their sugar and saturated fat levels. Drinks graded “A” have the lowest sugar and saturated fat content, while drinks graded “D” have the highest. Healthier choice drinks are Nutri-Grade A or B.
What do the grades “A” to “D” mean?
Nutri-Grade A:
Contain minimal sugar (≤ 1g per 100ml), no sweeteners, and minimal saturated fat
(≤ 0.7g per 100ml). Make these drinks your first choice whenever possible.
Example: Teh O Kosong.
Nutri-Grade B:
Have low levels of sugar (>1g to 5g per 100ml) and saturated fat (>0.7g to 1.2g per 100ml). These drinks are good options for you and your family.
Example: Kopi siu dai.
Nutri-Grade C:
Contain a substantial level of sugar (>5g to 10g per 100ml) and saturated fat (>1.2g to 2.8g per 100ml). Limit these drinks whenever possible.
Example: Malted drink.
Nutri-Grade D:
Contain the highest sugar (> 10g per 100ml) and saturated fat (> 2.8g per 100ml). Limit these drinks whenever possible.
Example: Bubble tea 100% sugar, with milk & toppings.
The labelling of Nutri-Grade C and D drinks is mandatory and labelling of Nutri-Grade A and B drinks is optional. All healthier choice drinks are Nutri-Grade A or B. Drinks that are lower in sugar and saturated fat may carry both the healthier choice identifier and the Nutri-Grade mark, just one of them or neither.
For any enquiries, e-mail to healthywe@team-axis.com or call 9027 3873 (9.30am - 6.30pm)