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What are the common signs that

we should be reaching out for support

When we feel that we are going through

changes in our behavior

- More withdrawn than usual

- Not enjoying hobbies or interests that we used to enjoy

- Difficulty concentrating and/or often distracted

- Avoid social interactions Increased use of unhealthy means to cope, e.g. alcohol, tobacco, or caffeine use

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For any enquiries, you can e-mail to or call 9027 3873 (10am - 6.30pm)

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