- Check in on someone if we feel something is not quite right? E.g. they seem moody, worried or withdrawn

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- Ask ourselves if we are ready or in the right mind space to provide them the support they need

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- During the conversation, provide them with a listening ear. This means holding back on giving advice and solutions. Instead, give them the space to express how they feel

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- Be empathetic – we could try to refrain from imposing our views on what they should do, as that may make them feel unvalued and misunderstood.

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- Remember to stay in touch and check in on them, to try to understand what kind of help they need