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What’s MVPA?

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To gain health benefits, it is recommended that

a healthy adult engages in either:

- At least 150 minutes of moderate-intensity aerobic activity a week, or

- 75 minutes of vigorous-intensity aerobic activity a week

The good news is that you can:

- Combine moderate- and vigorous-intensity aerobic activity in

a week for more variety.

- Do the aerobic exercise or activity in segments of at least 10 minutes.

You don't have to do the 20 or 30 minutes at one go

If you prefer to exercise at moderate intensity,

you should work towards 64%-75% of your Maximum Heart Rate (MHR).

If you are aiming for vigorous intensity, you should work

towards 76%-95% of your MHR.

[Note: Maximum Heart Rate = 220 – Your Age]

Learn more on the different type of physical activities to keep you moving and clocking

in your weekly MVPA duration

www.healthhub.sg/live-healthy/387/TypesOfActivities

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Do jot down the letters

to solve a riddle in the final

submission form

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”Changi Easter QR Hunt" is organized in partnership with

National Steps Challenge™ Season 6 Corporate Challenge.

For any enquiries, you can e-mail to healthywe@team-axis.com or call 9027 3873 (10am - 6.30pm)

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