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To gain health benefits, it is recommended that

a healthy adult engages in either:

- At least 150 minutes of moderate-intensity aerobic activity a week, or

- 75 minutes of vigorous-intensity aerobic activity a week

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The good news is that you can:

- Combine moderate- and vigorous-intensity aerobic activity in

a week for more variety.

- Do the aerobic exercise or activity in segments of at least 10 minutes.

You don't have to do the 20 or 30 minutes at one go

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If you prefer to exercise at moderate intensity,

you should work towards 64%-75% of your Maximum Heart Rate (MHR).

If you are aiming for vigorous intensity, you should work

towards 76%-95% of your MHR.

[Note: Maximum Heart Rate = 220 – Your Age]

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Learn more on the different type of physical activities to keep you moving and clocking

in your weekly MVPA duration

www.healthhub.sg/live-healthy/387/TypesOfActivities

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