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Workplace Outreach Wellness Programme
Programme Active Learning (PAL)
Corporate Team Building
Active Family Programme
Use tab to navigate through the menu items.
Fitness Assessment Questionnaire
Please answer all questions accurately to allow us
to fully determine your individual needs
Body Fat Percentage %
Visceral Fat Rating
Muscle Mass (KG)
Have you been a member of a gym before?
Have you been exercising regularly for the past 6 months?
Have you embarked on any fitness programme before?
Do you smoke?
How many times per month do you consume alcohol?
I would like to:
How often do you eat out?
Please list the habits you would like to change (with regards to health and fitness):
What motivates you in achieving your goals?
On a scale of 1-10, how motivated are you about achieving your goals?
What external factors have impeded your progress in the past?
Lack of knowledge
Lack of support
Is there anything else your instructor should be aware of?
Thank You for Submitting!
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