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MENTAL WELLNESS

November 1 - Mindfulness and Stress Reduction

NUTRITION

November 8 - Protect Your Bones - Nutrition &                                    Osteoporosis

November 15 - Have You Heard of COPD?

November 22 - You're My Herb That Spice Up My Life!

November 29 - Triumph under Pressure - Nutrition &                              Hypertension

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NUTRITION

November 3 - Good or Bad Cholesterol? 

November 10 - Mastering Change and Building Emotional Resilience 

November 17 - Exercise to Lower Blood Pressure

November 24 - Managing Fatigue and Preventing Burnout 

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VIRTUAL PHYSICAL ACTIVITES

ZUMBA

8 AM - 9 AM

07 Nov | 14 Nov | 21 Nov 28 Nov

CARDIO DANCE FITNESS

5.15 PM - 6.15 PM

07 Nov | 14 Nov | 21 Nov 28 Nov

 

KPOPX FITNESS

6.30 PM - 7.30 PM

07 Nov | 14 Nov | 21 Nov 28 Nov

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VIRTUAL HEALTH EDUCATION SESSIONS

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YOGA FLOW

8 AM - 9 AM

01 Nov | 08 Nov | 15 Nov | 22 Nov 29 Nov

POP PILATES

5.15 PM - 6.15 PM

01 Nov | 08 Nov | 15 Nov | 22 Nov 29 Nov

ZUMBA

6.30 PM - 7.30 PM

01 Nov | 08 Nov | 15 Nov | 22 Nov 29 Nov

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ZUMBA

5.15 PM - 6.15 PM

02 Nov | 09 Nov | 16 Nov | 23 Nov 30 Nov

KPOPX FITNESS

6.30 PM - 7.30 PM

02 Nov | 09 Nov | 16 Nov | 23 Nov 30 Nov

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PILOXING

8 AM - 9 AM

03 Nov | 10 Nov | 17 Nov | 24 Nov

 

U-JAM FITNESS™

5.15 PM - 6.15 PM

03 Nov | 10 Nov | 17 Nov | 24 Nov

 

PILATES

6.30 PM - 7.30 PM

03 Nov | 10 Nov | 17 Nov | 24 Nov

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BOLLYOBICS

8 AM - 9 AM

04 Nov | 11 Nov | 18 Nov | 25 Nov

KPOPX FITNESS

5.15 PM - 6.15 PM

04 Nov | 11 Nov | 18 Nov | 25 Nov

 

ZUMBA

6.30 PM - 7.30 PM

04 Nov | 11 Nov | 18 Nov | 25 Nov

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