MENTAL WELLNESS
January 4 - Cognitive approach to stress management
NUTRITION
January 11 - How Sweet Are You?
MENTAL WELLNESS
January 18 - How to motivate your child
January 25 - Chinese New Year Prosperity Toss Salad
NUTRITION
February 8 - Eating or Fasting?
February 15 - How Sweet Are You?
MENTAL WELLNESS
February 15 - Doodle your stress away!
NUTRITION
January 6 - Boost your Health with proper Nutrition
January 13 - Energy Boost for Performance
January 20 - Healthy Cells
MENTAL WELLNESS
January 27 - Photography as Therapy
NUTRITION
February 3 - How Fast Do You Eat?
February 10 - Triumph under Pressure
MENTAL WELLNESS
February 17 - Strengthening resilience with stress management
February 24 - Managing Anger in Children
VIRTUAL PHYSICAL ACTIVITES
CARDIO DANCEFITNESS
5.15 PM - 6.15 PM
03 Jan | 10 Jan | 17 Jan | 24 Jan | 31 Jan
07 Feb | 14 Feb | 21 Feb | 28 Feb
KPOPX FITNESS
6.30 PM - 7.30 PM
03 Jan | 10 Jan | 17 Jan | 24 Jan | 31 Jan
07 Feb | 14 Feb | 21 Feb | 28 Feb
VIRTUAL HEALTH EDUCATION SESSIONS
STRETCH YOGA
8 AM - 9 AM
04 Jan | 11 Jan | 18 Jan | 25 Jan
08 Feb | 15 Feb | 22 Feb
FIGHT-DO
5.15 PM - 6.15 PM
04 Jan | 11 Jan | 18 Jan | 25 Jan
08 Feb | 15 Feb | 22 Feb
CARDIO LATIN
6.30 PM - 7.30 PM
04 Jan | 11 Jan | 18 Jan | 25 Jan
08 Feb | 15 Feb | 22 Feb
ZUMBA
5.15 PM - 6.15 PM
05 Jan | 12 Jan | 19 Jan | 26 Jan
09 Feb | 16 Feb | 23 Feb
K-KARDIO
6.30 PM - 7.30 PM
05 Jan | 12 Jan | 19 Jan | 26 Jan
09 Feb | 16 Feb | 23 Feb
PILOXING
8 AM - 9 AM
06 Jan | 13 Jan | 20 Jan | 27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb
U-JAM FITNESS™
5.15 PM - 6.15 PM
06 Jan | 13 Jan | 20 Jan | 27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb
SUPAFRESH DANCEFIT
6.30 PM - 7.30 PM
06 Jan | 13 Jan | 20 Jan | 27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb
KPOPX FITNESS
5.15 PM - 6.15 PM
07 Jan | 14 Jan | 21 Jan | 28 Jan
04 Feb | 11 Feb | 18 Feb | 25 Feb
ZUMBA
6.30 PM - 7.30 PM
07 Jan | 14 Jan | 21 Jan | 28 Jan
04 Feb | 11 Feb | 18 Feb | 25 Feb
