PARENT- CENTRIC

​March 28 - Combating Stress with 
                 Practical Relaxation Techniques

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PHYSICAL ACTIVITY

​April 4 - Exercise through Ramadan

MENTAL WELLNESS

​April 11 - Combating Stress with Resilience &
              Practical Relaxation Strategies

NUTRITION

​April 18 - Protect Your Bones

MENTAL WELLNESS

​April 25 - Power of Positive Thinking

MENTAL WELLNESS

​March 30 - Applying Mindfulness for Productivity

PARENT- CENTRIC

​April 6 - Understanding Emotional Triggers

April 13 - Punishment and Consequences: 
              How Does it Affect Your Child

CHRONIC DISEASE

​April 20 - Let's BEAT Diabetes!

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PARENT- CENTRIC

​April 27 - Helpless to Hopeful: How to Encourage 
               Your Child to Do More

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