MENTAL WELLNESS
August 2 - Identifying and Supporting Employees Need
August 16 - Cognitive approach to stress management
August 23 - Power of Positive Thinking
NUTRITION
August 30 - Snack Smart!
NUTRITION
August 4 - Exercise the Right Way!
MENTAL WELLNESS
August 11 - Hypertension and brain health
NUTRITION
August 18 - Shop Smart and Be Smart!
August 25 - Making Sense of Food Labels
VIRTUAL PHYSICAL ACTIVITES
CARDIO DANCEFITNESS
5.15 PM - 6.15 PM
22 Aug | 29 Aug
KPOPX FITNESS
5.15 PM - 6.15 PM
01 Aug | 8 Aug | 15 Aug
6.30 PM - 7.30 PM
22 Aug | 29 Aug
VIRTUAL HEALTH EDUCATION SESSIONS
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HATHA YOGA
8 AM - 9 AM
2 Aug | 16 Aug | 23 Aug | 30 Aug
STRONG NATION
5.15 PM - 6.15 PM
23 Aug | 30 Aug
ZUMBA
5.15 PM - 6.15 PM
2 Aug | 16 Aug
6.30 PM - 7.30 PM
23 Aug | 30 Aug
ZUMBA
5.15 PM - 6.15 PM
24 Aug | 31 Aug
K-KARDIO
5.15 PM - 6.15 PM
3 Aug | 10 Aug | 17 Aug
6.30 PM - 7.30 PM
24 Aug | 31 Aug
PILOXING
8 AM - 9 AM
4 Aug | 11 Aug | 18 Aug | 25 Aug
U-JAM FITNESS™
5.15 PM - 6.15 PM
4 Aug | 11 Aug | 18 Aug | 25 Aug
SUPAFRESH DANCEFIT
6.30 PM - 7.30 PM
18 Aug | 25 Aug
KPOPX FITNESS
5.15 PM - 6.15 PM
5 Aug | 12 Aug | 19 Aug | 26 Aug
ZUMBA
6.30 PM - 7.30 PM
5 Aug | 12 Aug | 19 Aug | 26 Aug
