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MENTAL WELLNESS

September 5 - Mindfulness and Self-care

NUTRITION

September 12 - What is 2 + 2? – 
                Nutrition of Fruits & Vegetables

MENTAL WELLNESS

September 19 - The Connection Between
                Mental and Physical Health

NUTRITION

September 26 - How Sweet Are You? 
                - Nutrition & Diabetes

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VIRTUAL PHYSICAL ACTIVITES

ZUMBA

8 AM - 9 AM

28 Aug | 4 Sep | 11 Sep | 18 Sep | 25 Sep

PILATES

5 PM - 6 PM

28 Aug | 4 Sep | 11 Sep | 18 Sep | 25 Sep

KPOPX FITNESS

5.15 PM - 6.15 PM

28 Aug | 4 Sep | 11 Sep | 18 Sep | 25 Sep

 

CARDIO DANCE FITNESS

6.30 PM - 7.30 PM

28 Aug | 4 Sep | 11 Sep | 18 Sep | 25 Sep

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YOGALATES

8 AM - 9 AM

5 Sep | 12 Sep | 19 Sep | 26 Sep

BOLLYBEATS

5.15 PM - 6.15 PM

5 Sep | 12 Sep | 19 Sep | 26 Sep

PILOXING

6.30 PM - 7.30 PM

29 Aug

5 Sep | 12 Sep | 19 Sep | 26 Sep

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VIRTUAL HEALTH EDUCATION SESSIONS

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FIGHT-DO

5.15 PM - 6.15 PM

23 Aug | 30 Aug

6 Sep | 13 Sep | 20 Sep | 27 Sep

K-KARDIO

6.30 PM - 7.30 PM

23 Aug | 30 Aug

ZUMBA

6.30 PM - 7.30 PM

6 Sep | 13 Sep | 20 Sep | 27 Sep

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PILATES

8 AM - 9 AM

24 Aug | 31 Aug

7 Sep | 14 Sep | 21 Sep | 28 Sep

YOGALATES

5 PM - 6 PM

24 Aug | 31 Aug

7 Sep | 14 Sep | 21 Sep | 28 Sep

U-JAM FITNESS™

5.15 PM - 6.15 PM

24 Aug | 31 Aug

7 Sep | 14 Sep | 21 Sep | 28 Sep

PILOXING

6.30 PM - 7.30 PM

24 Aug | 31 Aug

7 Sep | 14 Sep | 21 Sep | 28 Sep

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SUN SALUTATION

8 AM - 9 AM

25 Aug

8 Sep | 15 Sep | 22 Sep | 29 Sep

KPOPX FITNESS

5.15 PM - 6.15 PM

25 Aug

8 Sep | 15 Sep | 22 Sep | 29 Sep

 

ZUMBA

6.30 PM - 7.30 PM

25 Aug

8 Sep | 15 Sep | 22 Sep | 29 Sep

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