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NUTRITION
February 6 - Healthy Eating During
Festive Season
MENTAL WELLNESS
February 13 - Resilience
NUTRITION/CHRONIC DISEASE
February 20 - Eating to Prevent Type 2 Diabetes
February 27 - All About Fad Diets
5 Feb | 19 Feb | 26 Feb
ZUMBA
8 AM - 9 AM
PILOXING
12.30 PM - 1.15 PM
PILATES
5 PM - 6 PM
KPOPX FITNESS
5.15 PM - 6.15 PM
CARDIO DANCE FITNESS
6.30 PM - 7.30 PM
YOGA STRETCH FOR DEEP SLEEP
7.30 PM - 8.30 PM
6 Feb | 13 Feb | 20 Feb | 27 Feb
YOGALATES
K-KARDIO
LES MILLS BODYCOMBAT™
6.15 PM - 7.15 PM
7 Feb | 14 Feb | 21 Feb | 28 Feb
LES MILLS BODYBALANCE
DESK YOGA
U-JAM FITNESS
FIGHT-DO
1 Feb | 8 Feb | 15 Feb | 22 Feb | 29 Feb
STRETCH & TONE
U-JAM FITNESS™
2 Feb | 9 Feb | 16 Feb | 23 Feb
SUN SALUTATION
LUNCHTIME YOGA FLOW
LES MILLS BODY ATTACK
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