top of page
running hwe_High res A.jpg

PARENT- CENTRIC

March 28 - Combating Stress with 
                 Practical Relaxation Techniques

PHYSICAL ACTIVITY

April 4 - Exercise through Ramadan

 

MENTAL WELLNESS

April 11 - Combating Stress with Resilience &
              Practical Relaxation Strategies

 

NUTRITION

April 18 - Protect Your Bones

 

MENTAL WELLNESS

April 25 - Power of Positive Thinking

happy-asian-family-cooking-food-kitchen-home-enjoy-family-activity-together.jpg

MENTAL WELLNESS

March 30 - Applying Mindfulness for Productivity

 

PARENT- CENTRIC

April 6 - Understanding Emotional Triggers

April 13 - Punishment and Consequences: 
              How Does it Affect Your Child

 

CHRONIC DISEASE

April 20 - Let's BEAT Diabetes!

PARENT- CENTRIC

April 27 - Helpless to Hopeful: How to Encourage 
               Your Child to Do More

multiracial-group-young-creative-people-smart-casual-wear-discussing-business-brainstormin

VIRTUAL PHYSICAL ACTIVITES

ZUMBA

8 AM - 9 AM

27 Mar

03 Apr | 10 Apr | 17 Apr | 24 Apr

KPOPX FITNESS

5.15 PM - 6.15 PM

27 Mar

03 Apr | 10 Apr | 17 Apr | 24 Apr

 

CARDIO DANCE FITNESS

6.30 PM - 7.30 PM

27 Mar

03 Apr | 10 Apr | 17 Apr | 24 Apr

people-having-fun-zumba-class.jpg

VIRTUAL HEALTH EDUCATION SESSIONS

zoom-logo (1).png

YOGALATES

8 AM - 9 AM

28 Mar

04 Apr | 11 Apr | 18 Apr | 25 Apr

K-KARDIO

5.15 PM - 6.15 PM

28 Mar

ZUMBA

5.15 PM - 6.15 PM

04 Apr | 11 Apr | 18 Apr | 25 Apr

PILOXING

6.30 PM - 7.30 PM

28 Mar

04 Apr | 11 Apr | 18 Apr | 25 Apr

yoga-group-classes-inside-gym.jpg

FIGHT-DO

5.15 PM - 6.15 PM

22 Mar | 29 Mar

05 Apr | 12 Apr | 19 Apr | 26 Apr

CARDIO DANCE FITNESS

6.30 PM - 7.30 PM

22 Mar | 29 Mar

​05 Apr | 12 Apr | 19 Apr | 26 Apr

active-people-taking-part-zumba-class-together.jpg

PILATES

8 AM - 9 AM

23 Mar | 30 Mar

06 Apr | 13 Apr | 20 Apr | 27 Apr

 U-JAM FITNESS™

5.15 PM - 6.15 PM

23 Mar | 30 Mar

06 Apr | 13 Apr | 20 Apr | 27 Apr

 

BOLLYROBICS

6.30 PM - 7.30 PM

23 Mar | 30 Mar

DANCE REMIX

6.30 PM - 7.30 PM

06 Apr | 13 Apr | 20 Apr | 27 Apr

istockphoto-477656314-612x612.jpg

DEEP STRETCH & FLOW

8 AM - 9 AM

24 Mar | 31 Mar

14 Apr | 21 Apr | 28 Apr

KPOPX FITNESS

5.15 PM - 6.15 PM

24 Mar | 31 Mar

​14 Apr | 21 Apr | 28 Apr

 

ZUMBA

6.30 PM - 7.30 PM

24 Mar | 31 Mar

​14 Apr | 21 Apr | 28 Apr

istockphoto-1204577442-612x612.jpg
bottom of page