NUTRITION

July 6   -  Eat Right and Be Wise

July 13 -  We are what we eat

July 27 -  Say NO to Hypertension

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MENTAL WELLNESS

July 1   -  Effective Energy Management

July 8   -  Mindfulness for Productivity

July 15 -  Strengthening Resilience

              through Stress Management

July 22 -  Managing Fatigue and     

              Preventing Burnout

July 29 -  Peer Psychological Support -                                    Common Mental Health Disorder

NUTRITION

July 2   -  Why Women's Health Matters

July 23 -  Lose Weight The Right Way!

PHYSICAL ACTIVITY

July 9   -  Anytime, Anywhere

July 16 -  Exercise The Right Way!

MENTAL WELLNESS

July 30 -  Para Counselling for Peer Support -
              Para Counselling Skills

 

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VIRTUAL PHYSICAL ACTIVITES

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VIRTUAL HEALTH EDUCATION SESSIONS

PILATES HIIT

8 AM - 9 AM

July 5 | July 12 | July 19 | July 26

KPOPX FITNESS

6.30 PM - 7.30 PM

July 5 | July 12 | July 19 | July 26

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POWER FLOW

8 AM - 9 AM

July 6 | July 13 | July 27

FITNESS RE-BOOT!

6.30 PM - 7.30 PM

July 6 | July 13 | July 27

OXIGENO

8 AM - 9 AM

July 7 | July 14 | July 21 | July 28

K-KARDIO

6.30 PM - 7.30 PM

July 7 | July 14 | July 21 | July 28

 

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PILOXING

8 AM - 9 AM

July 1 | July 8 | July 15 | July 22 | July 29

SUPAFRESH DANCEFIT

6.30 PM - 7.30 PM

July 1 | July 8 | July 15 | July 22 | July 29

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HATHA YOGA

8 AM - 9 AM

July 2 | July 9 | July 16 | July 23 | July 30

ZUMBA

6.30 PM - 7.30 PM

July 2 | July 9 | July 16 | July 23 | July 30

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