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NUTRITION

May 10 -  How to enjoy exercising?

PHYSICAL ACTIVITY

May 17 -  Fitness tips and fixes for busy working adults

NUTRITION

May 24 -  You're my Herb that spice up my life!

MENTAL WELLNESS

May 31 Effective Energy Management

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NUTRITION

May 05 -  Managing Health and Chronic Conditions - Inconjunction with Mother's Day

May 12 -  Eating or Fasting?

May 19 -  Healthy Cells

MENTAL WELLNESS

May 26  - Building an Appreciative Work Culture with LANGUAGES OF APPRECIATION

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VIRTUAL PHYSICAL ACTIVITES

CARDIO DANCEFITNESS

5.15 PM - 6.15 PM

09 May | 23 May | 30 May

 

KPOPX FITNESS

6.30 PM - 7.30 PM

09 May | 23 May | 30 May

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VIRTUAL HEALTH EDUCATION SESSIONS

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YOGALATES

8 AM - 9 AM

10 May | 17 May | 24 May | 31 May

STRONG NATION

5.15 PM - 6.15 PM

10 May | 17 May | 24 May | 31 May

ZUMBA

6.30 PM - 7.30 PM

10 May | 17 May | 24 May | 31 May

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ZUMBA

5.15 PM - 6.15 PM

04 May | 11 May | 18 May | 25 May

 

K-KARDIO

6.30 PM - 7.30 PM

04 May | 11 May | 18 May | 25 May

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PILOXING

8 AM - 9 AM

05 May | 12 May | 19 May | 26 May

 

U-JAM FITNESS™

5.15 PM - 6.15 PM

05 May | 12 May | 19 May | 26 May

 

SUPAFRESH DANCEFIT

6.30 PM - 7.30 PM

05 May | 12 May | 19 May | 26 May

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KPOPX FITNESS

5.15 PM - 6.15 PM

06 May | 13 May | 20 May | 27 May

 

ZUMBA

6.30 PM - 7.30 PM

06 May | 13 May | 20 May | 27 May

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