NUTRITION
July 6 - Eat Right and Be Wise
July 13 - We are what we eat
July 27 - Say NO to Hypertension
MENTAL WELLNESS
July 1 - Effective Energy Management
July 8 - Mindfulness for Productivity
July 15 - Strengthening Resilience
through Stress Management
July 22 - Managing Fatigue and
Preventing Burnout
July 29 - Peer Psychological Support - Common Mental Health Disorder
NUTRITION
July 2 - Why Women's Health Matters
July 23 - Lose Weight The Right Way!
PHYSICAL ACTIVITY
July 9 - Anytime, Anywhere
July 16 - Exercise The Right Way!
MENTAL WELLNESS
July 30 - Para Counselling for Peer Support -
Para Counselling Skills
VIRTUAL PHYSICAL ACTIVITES
VIRTUAL HEALTH EDUCATION SESSIONS
PILATES HIIT
8 AM - 9 AM
July 5 | July 12 | July 19 | July 26
KPOPX FITNESS
6.30 PM - 7.30 PM
July 5 | July 12 | July 19 | July 26
POWER FLOW
8 AM - 9 AM
July 6 | July 13 | July 27
FITNESS RE-BOOT!
6.30 PM - 7.30 PM
July 6 | July 13 | July 27
OXIGENO
8 AM - 9 AM
July 7 | July 14 | July 21 | July 28
K-KARDIO
6.30 PM - 7.30 PM
July 7 | July 14 | July 21 | July 28
PILOXING
8 AM - 9 AM
July 1 | July 8 | July 15 | July 22 | July 29
SUPAFRESH DANCEFIT
6.30 PM - 7.30 PM
July 1 | July 8 | July 15 | July 22 | July 29
HATHA YOGA
8 AM - 9 AM
July 2 | July 9 | July 16 | July 23 | July 30
ZUMBA
6.30 PM - 7.30 PM
July 2 | July 9 | July 16 | July 23 | July 30
