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PARENT- CENTRIC
March 28 - Combating Stress with
Practical Relaxation Techniques
PHYSICAL ACTIVITY
April 4 - Exercise through Ramadan
MENTAL WELLNESS
April 11 - Combating Stress with Resilience &
Practical Relaxation Strategies
NUTRITION
April 18 - Protect Your Bones
MENTAL WELLNESS
April 25 - Power of Positive Thinking

MENTAL WELLNESS
March 30 - Applying Mindfulness for Productivity
PARENT- CENTRIC
April 6 - Understanding Emotional Triggers
April 13 - Punishment and Consequences:
How Does it Affect Your Child
CHRONIC DISEASE
April 20 - Let's BEAT Diabetes!
PARENT- CENTRIC
April 27 - Helpless to Hopeful: How to Encourage
Your Child to Do More

VIRTUAL PHYSICAL ACTIVITES


VIRTUAL HEALTH EDUCATION SESSIONS
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