MENTAL WELLNESS

January 4  -  Cognitive approach to stress management

 

NUTRITION

January 11 -  How Sweet Are You?

 

MENTAL WELLNESS

January 18  -  How to motivate your child

January 25  -  Chinese New Year Prosperity Toss Salad

 

NUTRITION

February 8 -  Eating or Fasting?

February 15 -  How Sweet Are You?

 

MENTAL WELLNESS

February 15 -  Doodle your stress away!

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NUTRITION

January 6  -  Boost your Health with proper Nutrition

January 13  -  Energy Boost for Performance

January 20  -  Healthy Cells

MENTAL WELLNESS

January 27  -  Photography as Therapy

NUTRITION

February 3  -  How Fast Do You Eat?

February 10  -  Triumph under Pressure

MENTAL WELLNESS

February 17  -  Strengthening resilience with stress                                management

February 24  -  Managing Anger in Children

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VIRTUAL PHYSICAL ACTIVITES

CARDIO DANCEFITNESS

5.15 PM - 6.15 PM

03 Jan | 10 Jan | 17 Jan | 24 Jan | 31 Jan

07 Feb | 14 Feb | 21 Feb | 28 Feb

 

KPOPX FITNESS

6.30 PM - 7.30 PM

03 Jan | 10 Jan | 17 Jan | 24 Jan | 31 Jan

07 Feb | 14 Feb | 21 Feb | 28 Feb

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VIRTUAL HEALTH EDUCATION SESSIONS

STRETCH YOGA

8 AM - 9 AM

04 Jan | 11 Jan | 18 Jan | 25 Jan

08 Feb | 15 Feb | 22 Feb

 

FIGHT-DO

5.15 PM - 6.15 PM

04 Jan | 11 Jan | 18 Jan | 25 Jan

08 Feb | 15 Feb | 22 Feb

 

CARDIO LATIN

6.30 PM - 7.30 PM

04 Jan | 11 Jan | 18 Jan | 25 Jan

08 Feb | 15 Feb | 22 Feb

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ZUMBA

5.15 PM - 6.15 PM

05 Jan | 12 Jan | 19 Jan | 26 Jan

09 Feb | 16 Feb | 23 Feb

 

K-KARDIO

6.30 PM - 7.30 PM

05 Jan | 12 Jan | 19 Jan | 26 Jan

09 Feb | 16 Feb | 23 Feb

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PILOXING

8 AM - 9 AM

06 Jan | 13 Jan | 20 Jan | 27 Jan

03 Feb | 10 Feb | 17 Feb | 24 Feb

 

U-JAM FITNESS™

5.15 PM - 6.15 PM

06 Jan | 13 Jan | 20 Jan | 27 Jan

03 Feb | 10 Feb | 17 Feb | 24 Feb

 

SUPAFRESH DANCEFIT

6.30 PM - 7.30 PM

06 Jan | 13 Jan | 20 Jan | 27 Jan

03 Feb | 10 Feb | 17 Feb | 24 Feb

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KPOPX FITNESS

5.15 PM - 6.15 PM

07 Jan | 14 Jan | 21 Jan | 28 Jan

04 Feb | 11 Feb | 18 Feb | 25 Feb

 

ZUMBA

6.30 PM - 7.30 PM

07 Jan | 14 Jan | 21 Jan | 28 Jan

04 Feb | 11 Feb | 18 Feb | 25 Feb

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