MENTAL WELLNESS
November 1 - Mindfulness and Stress Reduction
NUTRITION
November 8 - Protect Your Bones - Nutrition & Osteoporosis
November 15 - Have You Heard of COPD?
November 22 - You're My Herb That Spice Up My Life!
November 29 - Triumph under Pressure - Nutrition & Hypertension
NUTRITION
November 3 - Good or Bad Cholesterol?
November 10 - Mastering Change and Building Emotional Resilience
November 17 - Exercise to Lower Blood Pressure
November 24 - Managing Fatigue and Preventing Burnout
VIRTUAL PHYSICAL ACTIVITES
ZUMBA
8 AM - 9 AM
07 Nov | 14 Nov | 21 Nov | 28 Nov
CARDIO DANCE FITNESS
5.15 PM - 6.15 PM
07 Nov | 14 Nov | 21 Nov | 28 Nov
KPOPX FITNESS
6.30 PM - 7.30 PM
07 Nov | 14 Nov | 21 Nov | 28 Nov
VIRTUAL HEALTH EDUCATION SESSIONS
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YOGA FLOW
8 AM - 9 AM
01 Nov | 08 Nov | 15 Nov | 22 Nov | 29 Nov
POP PILATES
5.15 PM - 6.15 PM
01 Nov | 08 Nov | 15 Nov | 22 Nov | 29 Nov
ZUMBA
6.30 PM - 7.30 PM
01 Nov | 08 Nov | 15 Nov | 22 Nov | 29 Nov
ZUMBA
5.15 PM - 6.15 PM
02 Nov | 09 Nov | 16 Nov | 23 Nov | 30 Nov
KPOPX FITNESS
6.30 PM - 7.30 PM
02 Nov | 09 Nov | 16 Nov | 23 Nov | 30 Nov
PILOXING
8 AM - 9 AM
03 Nov | 10 Nov | 17 Nov | 24 Nov
U-JAM FITNESS™
5.15 PM - 6.15 PM
03 Nov | 10 Nov | 17 Nov | 24 Nov
PILATES
6.30 PM - 7.30 PM
03 Nov | 10 Nov | 17 Nov | 24 Nov
BOLLYOBICS
8 AM - 9 AM
04 Nov | 11 Nov | 18 Nov | 25 Nov
KPOPX FITNESS
5.15 PM - 6.15 PM
04 Nov | 11 Nov | 18 Nov | 25 Nov
ZUMBA
6.30 PM - 7.30 PM
04 Nov | 11 Nov | 18 Nov | 25 Nov
