NUTRITION

November 2  -  What am I Eating?

 

MENTAL WELLNESS

November 9  -  Emotional Resilience

 

NUTRITION

November 16  -  How Fast Do You Eat?

November 23  -  Energy Boost for Performance

November 30  -  Triumph under Pressure (Nutrition &   

                        Hypertension)

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NUTRITION

October 28 -  Foods for Stronger Muscles and Bones

PHYSICAL ACTIVITY

November 11  -  How to stay active when WFH

November 18  -  How to enjoy exercising?

NUTRITION

November 25  -  Hypertension and Brain Health

NUTRITION

October 29 -  Nutrition The Essentials

November 5  -  Making Sense of Food Labels

November 12  -  Snack Smart!

MENTAL WELLNESS

November 19  -  Power of positive thinking

November 26  -  Fighting Fatigue

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VIRTUAL PHYSICAL ACTIVITES

PILATES

8 AM - 9 AM

01 Nov | 08 Nov | 15 Nov

22 Nov | 29 Nov

 

CARDIO DANCEFITNESS

5.15 PM - 6.15 PM

01 Nov | 08 Nov | 15 Nov

22 Nov | 29 Nov

 

KPOPX FITNESS

6.30 PM - 7.30 PM

01 Nov | 08 Nov | 15 Nov

22 Nov | 29 Nov

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MEGADANZ

8 AM - 9 AM

02 Nov | 09 Nov | 16 Nov

23 Nov | 30 Nov

 

SALSATION

5.15 PM - 6.15 PM

02 Nov | 09 Nov | 16 Nov

23 Nov | 30 Nov

 

CARDIO LATIN

6.30 PM - 7.30 PM

02 Nov | 09 Nov | 16 Nov

23 Nov | 30 Nov

ZUMBA

8 AM - 9 AM

03 Nov | 10 Nov | 17 Nov | 24 Nov

 

CARDIO BLAST

5.15 PM - 6.15 PM

03 Nov | 10 Nov | 17 Nov | 24 Nov

 

K-KARDIO

6.30 PM - 7.30 PM

03 Nov | 10 Nov | 17 Nov | 24 Nov

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PILOXING

8 AM - 9 AM

28 Oct  | 11 Nov | 18 Nov | 25 Nov

 

U-JAM FITNESS™

5.15 PM - 6.15 PM

28 Oct  | 11 Nov | 18 Nov | 25 Nov

 

HIP-HOP

6.30 PM - 7.30 PM

28 Oct | 11 Nov | 18 Nov | 25 Nov

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YOGALATES

8 AM - 9 AM

29 Oct | 05 Nov  | 12 Nov

19 Nov | 26 Nov

 

KICKBOXING

5.15 PM - 6.15 PM

29 Oct | 05 Nov  | 12 Nov

19 Nov | 26 Nov

 

ZUMBA

6.30 PM - 7.30 PM

29 Oct | 05 Nov  | 12 Nov

19 Nov | 26 Nov

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VIRTUAL HEALTH EDUCATION SESSIONS