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MENTAL WELLNESS

August 2 - Identifying and Supporting Employees Need

August 16 - Cognitive approach to stress management

August 23 - Power of Positive Thinking
 

NUTRITION

August 30 - Snack Smart!

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NUTRITION

August 4 - Exercise the Right Way!

 

MENTAL WELLNESS

August 11 - Hypertension and brain health

NUTRITION

August 18 - Shop Smart and Be Smart!

August 25 - Making Sense of Food Labels 
 

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VIRTUAL PHYSICAL ACTIVITES

CARDIO DANCEFITNESS

5.15 PM - 6.15 PM

22 Aug | 29 Aug

 

KPOPX FITNESS

5.15 PM - 6.15 PM

01 Aug | 8 Aug | 15 Aug

6.30 PM - 7.30 PM

22 Aug | 29 Aug

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VIRTUAL HEALTH EDUCATION SESSIONS

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HATHA YOGA

8 AM - 9 AM

2 Aug | 16 Aug | 23 Aug | 30 Aug

STRONG NATION

5.15 PM - 6.15 PM

23 Aug | 30 Aug

ZUMBA

5.15 PM - 6.15 PM

2 Aug | 16 Aug

6.30 PM - 7.30 PM

23 Aug | 30 Aug

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ZUMBA

5.15 PM - 6.15 PM

24 Aug | 31 Aug

 

K-KARDIO

5.15 PM - 6.15 PM

3 Aug | 10 Aug | 17 Aug

6.30 PM - 7.30 PM

24 Aug | 31 Aug

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PILOXING

8 AM - 9 AM

4 Aug | 11 Aug | 18 Aug | 25 Aug

 

U-JAM FITNESS™

5.15 PM - 6.15 PM

4 Aug | 11 Aug | 18 Aug | 25 Aug

 

SUPAFRESH DANCEFIT

6.30 PM - 7.30 PM

18 Aug | 25 Aug

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KPOPX FITNESS

5.15 PM - 6.15 PM

5 Aug | 12 Aug | 19 Aug | 26 Aug

 

ZUMBA

6.30 PM - 7.30 PM

5 Aug | 12 Aug | 19 Aug | 26 Aug

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