EVERY TUESDAY

How-to-Avoid-the-Yo-Yo-Effect-After-a-We

Webinar ID : 879 1882 9834

12.15PM  - 1.15PM

JULY 6

Eat Right &
Be Wise

Get to know how to calculate body mass index (BMI) and learn the main nutrients that help in weight management. Learn how to prepare healthy cooking demo recipes by using the nutritious ingredient. Identify products with healthier choice symbol during grocery shopping and make the wise choice across all products!

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Webinar ID : 872 4453 1024

12.15PM  - 1.15PM

JULY 13

We are what
we eat

What are the benefits of different food groups in helping to tackle in prevention of chronic diseases? Plus pick up useful tips on recommended detary allowances for different nutrient groups. Join us to find out more on these and live food demo of healthy recipe for all participants. 

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Webinar ID : 813 9724 8009

12.15PM  - 1.15PM

JULY 27

Say NO to Hypertension

This workshop aims to provide a better understanding of the definition of hypertension, it’s causes and the risk factors. Participants will learn more about how to prepare a healthy yet delicious meal and there will be a live food demo by our certified nutritionist followed by sampling for the participants.