EVERY TUESDAY

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

MAY 10

How to enjoy exercising?

So you started on a exercise Programme. Are you still on it? How long did you do it before you stopped. Reflect on why you. 
- Are you motivated by results? What results have you achieved and what’s next? How to progress to the next goal and not be stuck on the same goal forever.
- How to make exercise and fitness an enjoyable lifestyle 
- Consistency will bring you results

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

MAY 17

Fitness tips and
fixes for busy
working adults

In this session, you will learn how to maximise your workout to fit in your busy schedule through easy to follow guidelines. Simple exercise can be incorporated into daily living to keep the mind and body healthy. 

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

MAY 24

You're my Herb that spice up my life!

Too much sodium in your diet could cause high blood pressure and increase the risk of stroke and heart disease. Herbs and spices are wonderful salt substitutes. Using them more in your cooking will help you keep to a limit of 2000mg of sodium per day which is one teaspoon of salt! Whip up a healthy meal with herbs and spices, you’ll be able to cut your daily sodium intake without sacrificing flavour.

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Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

MAY 31

Effective Energy Management

What is Positive Thinking? Is it really so simple? Benefits of Positive Thinking and why you need it today. Strategies to embark on a Positive Thinking journey and how to sustain it.