Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

October 4

How to Eat Healthier

Most families eat at food courts for its affordability and convenience. Learn about how you can make healthier food choices while dining out. According to the National Health Survey conducted in 2018, Singaporeans are consuming too much salt, mostly contributed by seasonings, salt and sauces used during cooking. The total intake of sugar has also increased, mainly from the consumption of pre-packaged sugar-sweetened beverages, confectionery and desserts. Therefore, it is important to recognize and make healthier food choices when dining out

Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

October 11

Eat Smart -
Your Weight Loss Game Plan

This workshop will teaches the participants of how to maintain a healthy body weight.
- The benefits of a healthy body weight
- What causes weight gain
- Fad diets: do they work
- Target calories intake
- My healthy plate
- 4 healthy eating tips for long term weight management

Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

October 18

Synergizing generations at
the workplace

- Understand the mindset, values system, and work styles of Baby Boomers, Gen X & Gen Y.
- Appreciate the differences across generations.
- Gain strategies to synergize with a multi-generational team.

Webinar ID : 820 0838 8161

12.30PM  - 1.30PM

October 25

Working Effectively Virtually

The issues related to virtual working
How to report to a virtual manager
How to manage a virtual team
Strategies to ensure a smooth working relationship