EVERY TUESDAY

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Webinar ID : 893 8974 1069

12.30PM  - 1.30PM

NOVEMBER 30

Triumph under
Pressure - Nutrition & Hypertension

Do you know that about one out of four adults in Singapore suffer from hypertension? What is the difference between sodium and salt? Learn more about this chronic medical condition where blood pressure in the arteries is elevated, the causes, risk factors, and the dietary factors so you can better care for yourself and your loved ones.

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Webinar ID : -

12.30PM  - 1.30PM

DECEMBER 14

Stretchhhh!

Do you find that you're having pain on your body but you do not know what went wrong? Come and learn the importance of flexibility and learn some simple stretches that you can do anytime, anywhere!

Register
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Webinar ID : 810 1983 4263

12.30PM  - 1.30PM

DECEMBER 7

Healthy Eating and Kitchen Safety

A clean, an organised kitchen makes cooking easy and healthy. Organising your fridge, kitchen and pantry can actually make it much easier to eat healthy, have less waste and saving you money at the grocery store! Learn about the knowledge on label reading and steps to a successful meal prep to help you reach your nutrition goals. This way, you will avoid unhealthy options!

In addition, you will learn about kitchen hazards and kitchen safety while cooking to prevent unnecessary incidents.

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Webinar ID : 837 8974 1264

12.30PM  - 1.30PM

DECEMBER 21

Overeating during Holidays?

Do you have endless invitations to parties and gatherings during Christmas and Chinese New Year? How can you ensure that you keep to your nutrition recommendations during these feasting periods? What should you take note of roasted turkey, bak kwa, pineapple tart, as well as other festive delicacies such as rice dumpling and mooncake during the rest of the year? Come and find out more in this informative and engaging talk on festive feasting.