EVERY FRIDAY

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Webinar ID : 834 1069 5928

8 AM  - 9 AM

JULY 2 | JULY 9 | JULY 16 |
JULY 23 | 
JULY 30

Hatha Yoga
Do prepare a yoga mat for the session

Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility.

You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.

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Webinar ID : 876 0091 4482

6.30 PM  - 7.30 PM

JULY 2 | JULY 9 | JULY 16 |
JULY 23 | JULY 30

Zumba

Dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.