EVERY FRIDAY

21.jpg

DECEMBER 3 | DECEMBER 10
DECEMBER 17

Webinar ID : 834 1069 5928

8 AM  - 9 AM

Yogalates
Do prepare a yoga mat for the session

Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility.

You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.

31.jpg

DECEMBER 3 | DECEMBER 10
DECEMBER 17

Meeting ID : 846 4959 4350

5.15 PM  - 6.15 PM

Kickboxing

Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout despite reducing the fight sparring element.
Combining hand-eye coordination, core control and cathartic moves, the exercises also improve speed, agility, reflexes and stamina.

20.jpg

DECEMBER 3 | DECEMBER 10
DECEMBER 17

Webinar ID : 876 0091 4482

6.30 PM  - 7.30 PM

Zumba

Dance fitness program with

mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.