Deep Stretch & Flow*

*Do Prepare a yoga mat

KpopX Fitness

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Zumba

Dance fitness program with

mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

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