Webinar ID : 834 1069 5928

8 AM  - 9 AM

Yogalates
Do prepare a yoga mat for the session

Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility.

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You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.

Meeting ID : 846 4959 4350

5.15 PM  - 6.15 PM

Kickboxing

Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout despite reducing the fight sparring element.
Combining hand-eye coordination, core control and cathartic moves, the exercises also improve speed, agility, reflexes and stamina.

Webinar ID : 876 0091 4482

6.30 PM  - 7.30 PM

Zumba

Dance fitness program with

mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

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It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

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