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EVERY FRIDAY


Meeting ID : 851 3550 2011
8 AM - 9 AM
27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb
Deep Stretch & Flow*
*Do Prepare a yoga mat

Meeting ID : 868 4111 4220
5.15 PM - 6.15 PM
27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb
KpopX Fitness
KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Webinar ID : 839 0613 6169
6.30 PM - 7.30 PM
27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb
Zumba
Dance fitness program with
mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.
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