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EVERY FRIDAY

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Meeting ID : 851 3550 2011

8 AM  - 9 AM

27 Jan
03 Feb |
10 Feb | 17 Feb | 24 Feb

Deep Stretch & Flow*

*Do Prepare a yoga mat

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Meeting ID : 868 4111 4220

5.15 PM  - 6.15 PM

27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb

KpopX Fitness

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

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Webinar ID : 839 0613 6169

6.30 PM  - 7.30 PM

27 Jan
03 Feb | 10 Feb | 17 Feb | 24 Feb

Zumba

Dance fitness program with

mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

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