Sun Salutation

Sun Salutations, are practiced early in the morning to greet the sun, at the end of the day during sunset, as its own physical exercise at any time of day, or the beginning of practice as a full-body warm-up. When you practice this series regularly, you can increase your flexibility and overall well-being.

KpopX Fitness

KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.

Lunchtime Yoga Flow

Lunchtime Yoga Flow helps you achieve this state of mind by combining movement with deep breathing. Yoga is a practice that encourages physical, mental, and spiritual development. Yoga flow focuses on synchronising movement and breath. Meaning, as you move, you breathe.

Zumba

Dance fitness program with

mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

​

It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

​

​

​