EVERY TUESDAY

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JULY 5 | JULY 12 | JULY 19 | JULY 26

8 AM  - 9 AM

Webinar ID : 871 1574 4439

Stretch Yoga*

*Do Prepare a yoga mat

 

Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility. You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.

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JULY 5 | JULY 12

5.15 PM  - 6.15 PM

Webinar ID : 825 3736 1384

Strong Nation

Fight-DO is a fantastic fitness class combining the very best of boxing and martial arts, and simulates a multi-opponent fighting environment. Using punches, kicks, blocks and even skipping ropes, the simple, dynamic and intense combat-type training makes it a fun and effective way to burn fat and improve muscle tone.

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JULY 5 | JULY 12

Webinar ID : 830 8616 0891

6.30 PM  - 7.30 PM

Zumba

Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.

5.15 PM  - 6.15 PM

JULY 19 | JULY 26