EVERY TUESDAY
Webinar ID : 871 1574 4439
8 AM - 9 AM
07 Mar | 14 Mar | 21 Mar | 28 Mar
Yogalates*
*Do Prepare a yoga mat
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
Webinar ID : 825 3736 1384
5.15 PM - 6.15 PM
07 Mar | 14 Mar | 21 Mar | 28 Mar
K-Kardio
K-Kardio is a one hour non-stop workout, incorporating simplified MTV moves with a combination of fitness styles such as Kickboxing, Aerobics, HIIT, Hip Hop, Jazz and Pilates.
Webinar ID : 830 8616 0891
6.30 PM - 7.30 PM
07 Mar | 14 Mar | 21 Mar | 28 Mar
Piloxing
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability,balance, posture and helps strengthen muscles.