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EVERY TUESDAY

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Webinar ID : 871 1574 4439

8 AM  - 9 AM


5 Sep | 12 Sep | 19 Sep | 26 Sep

Yogalates*

*Do Prepare a yoga mat

 

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

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Webinar ID : 825 3736 1384

5.15 PM  - 6.15 PM


5 Sep | 12 Sep | 19 Sep | 26 Sep

Bollybeats

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Webinar ID : 830 8616 0891

6.30 PM  - 7.30 PM


5 Sep | 12 Sep | 19 Sep | 26 Sep

Piloxing

Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability,balance, posture and helps strengthen muscles.

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