Webinar ID : 871 1574 4439

8 AM  - 9 AM

01 Nov | 08 Nov | 15 Nov | 22 Nov | 29 Nov

Yoga Flow*

*Do Prepare a yoga mat


Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.


Webinar ID : 825 3736 1384

5.15 PM  - 6.15 PM

01 Nov | 08 Nov | 15 Nov | 22 Nov | 29 Nov

Pop Pilates

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It's a dance on the mat.


Webinar ID : 830 8616 0891

6.30 PM  - 7.30 PM

01 Nov | 08 Nov | 15 Nov | 22 Nov | 29 Nov


Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.