HEALTHY WORKPLACE ECOSYSTEM
VIRTUAL WORKOUT SCHEDULE
Healthy Workplace Ecosystem is an initiative by Health Promotion Board that aims to achieve convenient and conducive environments for workers to achieve healthier lifestyles. Due to the on-going Covid-19 pandemic, while we want everyone to be safe, we also do not want you to neglect your fitness. For HWE to be convenient and conducive for all, we have decided to bring the workouts online and conduct them virtually.
How Do I Join A Session?
Select your preferred Virtual Workout session from the schedule on the left
Click on the registration link and fill out the form
Once you click 'Submit, you will re-directed to the virtual workout
Enjoy the session!
FREQUENTLY ASKED QUESTIONS (faqS)
Can anyone join Healthy Workplace Ecosystem (HWE)?
Yes! We would advise all participants who are interested to join to go through a quick 5 minutes Par-Q assesment in your own time to assess your health status and determining if you are fit to join these workouts.
What is the attire for this programme?
For safety reasons and a comfortable exercise session, all participants will need to be in covered sports shoes and comfortable sports attire (t-shirt, shorts etc.). Jeans are strongly not recommended. We strongly encourage participants to wear sports shoes during the virtual workout session even if you are exercising from home.